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» Oct 15: First Contest Date Reminders
Various requirements including entering schedules, weigh-in report, recording match data, and mat configuration reminders are covered
» OPC powered by TrackWrestling
Assessor FAQ for new OPC system
» Entering practice assessments
TrackWrestling video on how to enter practice assessments using the new system
» Entering official assessments
TrackWrestling video on how to enter official assessments using the new system
» Assessor Handbook
» TBF-300WA User Guide
» NWCA OPC powered by TrackWrestling Log-in
» School Responsibilities
» BIA Data Form
» Approved Appeal Facilities
» Hydrostatic Weighing Appeal
» BOD POD Appeal
» OWWMP Regulations
Outlines the purpose, process, and requirements within the Oregon Wrestling Weight Monitoring Program
» 2016-17 Program Calendar
Outlines key dates within the Oregon Wrestling Weight Monitoring Program
» Assessment Waiver Request
Form used to request excemption from OWWMP assessment requirements
» Physicians Clearance Form
Required form for wrestlers assessed under 7% body fat
» Scale Certification
Listing of all liscensed Oregon scale certification outlets
Steps to update your account and import wrestlers from the previous season
Instructions on how to Raise a Minimum Weight Class when required or by choice
A short instructional video to help Athletic Directors and Coaches correctly enter a Varsity schedule into TrackWrestling
10 minute video will demonstrate how the NWCA Optimal Performance Calculator has been integrated into the TrackWrestling platform.
» Understanding the Weight Loss Plan
Detailed description of how to read and interpret a weight loss plan
» Weight Loss Plan Examples
Three different examples of different weight loss plans and how OWWMP rules apply in each case
» Understanding the Petition to Raise Minimum Weight Class
Two situations help coaches understand the difference between a required re-certification and one made by choice
» BIA Assessment Tip Sheet
Tips to help coaches and wrestlers through the assessment process
» A Guide to Sports Nutrition - Free NFHS course
» Eat, Wrestle and Win
» Sport Nutrition for Wrestling
» Nutrition and Performance for Wrestling
» Taking it to the Mat
» Eat to Fuel Performance
» Hydration for Exercise
» ACSM-Hydration
» Water vs. Sports Drinks
» Eating for Power
» NCAA - Nutrition Info
» NCAA-Weight Management Video
» 1.5%/week(FAT)
» 1.5%/week(WATER)
» 2016-17 Initial Certification Exam (New Assessors Only)
» 2016-17 Recertification Exam
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